Article provided by: Rolling Strong
Perform a Top Wellness Competition
The workplace wellness challenges are activities that allow the development of healthy and productive work life. These experiences make workers healthier, happier and work at their best. Every day more and more organizations are encouraged to take up the challenge, and their workers strive to win and are the healthiest.
These activities not only allow the improvement of men's and women's wellness within the company. They also strengthen a supportive, positive, and fun environment where camaraderie and healthy competition are the drivers for employees to lead healthy lives.
Anyone within the organization can create these challenges. The group can meet to brainstorm and determine the rules of the game. On many occasions, rewards are placed to increase competitiveness. Another excellent alternative is to have the advice of a top-line health improvement company like Rolling Strong. If you are interested in developing the best wellness competition, you must know the excellent benefits you will get from it.
5-Top Benefits of Having a Workplace Wellness Competition
- You Reduce Health Risks
The challenges of workplace fitness and wellness help improve the overall health of participants. When your employees are in a health competition, they tend to change negative habits. They also avoid poor nutrition, smoking, and sedentary living. This significantly reduces cholesterol levels, helps regulate blood pressure, and lowers glucose levels. This substantially reduces health risks such as obesity, diabetes, and cardiovascular accidents.
- Increased Assistance
If workers are healthier, they are less likely to miss days of work due to illness. Also, the incentive to stay "in the competition" encourages workers not to miss a day of work, since, of course, everyone wants to win.
- Less Stress
A health challenge will help employees feel better, both physically and mentally. Keep in mind that sedentary work has many consequences, including fatigue and neck, back, and wrist pain. Encouraging these types of activities significantly reduces all of these problems and improves individual health. Within the challenge, you can include various activities such as exercises from the desk or some daily group routine. This way, you will break the monotony and keep the staff active and motivated.
- Best Performance
Health challenges increase the productivity of your workforce. When people lead healthy lives, they have more energy and improve their concentration and focus. This will allow them to tackle the different activities of their work more efficiently. Keep in mind that the motivation to live better will come from the employees themselves. This adds a plus, as it encourages them to excel and be better. This spirit of self-improvement will undoubtedly have a positive impact on their performance at work.
- Encourages Teamwork
Finally, when the health challenge's goal is pursued, this fosters the spirit of cooperation among your employees. By helping each other overcome the challenge's trials, a spirit of collaboration is generated and reflected in working life. The overall working performance will be much more cooperative, and group activities will be much more efficient and productive. If you are interested in adopting this unique culture in your organization, we at Rolling Strong will be happy to support you. Contact us to learn more.Wellness Competition